Carl DeJuliis 1:01:07 row
12,096m
Meters
1:01:07.2
Time
2:31.5
Pace
649
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Drag Factor | 182 |
August 21, 2017 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:07.2 | 12,096m | 2:31.5 | 100 | 645 | 31 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 32 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 32 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 32 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 33 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 33 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 32 |
| 35:00.0 | 987m | 2:31.9 | 100 | 643 | 32 |
| 40:00.0 | 988m | 2:31.8 | 100 | 644 | 32 |
| 45:00.0 | 1,024m | 2:26.4 | 111 | 683 | 33 |
| 50:00.0 | 987m | 2:31.9 | 100 | 643 | 32 |
| 55:00.0 | 987m | 2:31.9 | 100 | 643 | 31 |
| 1:00:00.0 | 1,001m | 2:29.8 | 104 | 657 | 32 |
| 1:01:07.2 | 199m | 2:48.8 | 73 | 550 | 29 |