Carl DeJuliis 45:19 row
9,017
Meters
45:19.2
Time
2:30.7
Pace
487
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 31 |
| Drag Factor | 181 |
August 31, 2017 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:19.2 | 9,017 | 2:30.7 | 102 | 651 | 31 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 32 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 33 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 32 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 32 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 32 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 34 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 657 | 32 |
| 40:00.0 | 999 | 2:30.1 | 103 | 655 | 32 |
| 45:00.0 | 1,031 | 2:25.4 | 114 | 691 | 34 |
| 45:19.2 | 53 | 3:01.1 | 59 | 502 | 22 |