Carl DeJuliis 45:19 row
9,017m
Meters
45:19.2
Time
2:30.7
Pace
487
Calories
Average Watts | 102 |
---|---|
Calories Per Hour | 651 |
Stroke Rate | 31 |
Drag Factor | 181 |
August 31, 2017 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:19.2 | 9,017m | 2:30.7 | 102 | 651 | 31 |
5:00.0 | 942m | 2:39.2 | 87 | 598 | 32 |
10:00.0 | 993m | 2:31.0 | 102 | 649 | 33 |
15:00.0 | 989m | 2:31.6 | 100 | 645 | 32 |
20:00.0 | 986m | 2:32.1 | 99 | 642 | 32 |
25:00.0 | 984m | 2:32.4 | 99 | 640 | 32 |
30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 34 |
35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 32 |
40:00.0 | 999m | 2:30.1 | 103 | 655 | 32 |
45:00.0 | 1,031m | 2:25.4 | 114 | 691 | 34 |
45:19.2 | 53m | 3:01.1 | 59 | 502 | 22 |