Carl DeJuliis 45:06 row
8,372
Meters
45:06.6
Time
2:41.6
Pace
435
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 28 |
| Drag Factor | 177 |
September 06, 2017 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.6 | 8,372 | 2:41.6 | 83 | 585 | 435 | 28 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 31 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 31 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 31 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 30 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 30 |
| 30:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 30 |
| 35:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 30 |
| 40:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 29 |
| 45:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 31 |
| 45:06.6 | 16 | 3:26.2 | 40 | 437 | 0 | 9 |