Carl DeJuliis 54:04 row
10,317
Meters
54:04.8
Time
2:37.2
Pace
543
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 31 |
| Drag Factor | 179 |
September 15, 2017 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:04.8 | 10,317 | 2:37.2 | 90 | 609 | 543 | 31 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 32 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 33 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 31 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 32 |
| 25:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 31 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 30 |
| 35:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 31 |
| 40:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 30 |
| 45:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 31 |
| 50:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 31 |
| 54:04.8 | 783 | 2:36.3 | 92 | 615 | 41 | 31 |