Carl DeJuliis 20:38 row
3,750
Meters
20:38.3
Time
2:45.1
Pace
193
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 30 |
| Drag Factor | 177 |
September 28, 2017 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.3 | 3,750 | 2:45.1 | 78 | 561 | 193 | 30 |
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 32 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 31 |
| 15:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 31 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 29 |
| 20:38.3 | 111 | 2:52.5 | 68 | 469 | 5 | 27 |