Carl DeJuliis 40:07 row
7,358
Meters
40:07.1
Time
2:43.5
Pace
381
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 27 |
| Drag Factor | 177 |
September 28, 2017 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.1 | 7,358 | 2:43.5 | 80 | 575 | 27 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 31 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 29 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 30 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 30 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 30 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 29 |
| 35:00.0 | 945 | 2:38.7 | 88 | 601 | 30 |
| 40:00.0 | 922 | 2:42.6 | 81 | 579 | 29 |
| 40:07.1 | 16 | 3:41.8 | 32 | 410 | 9 |