Carl DeJuliis 30:07 row
5,712
Meters
30:07.9
Time
2:38.2
Pace
300
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Drag Factor | 185 |
October 22, 2017 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,712 | 2:38.2 | 88 | 603 | 28 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 32 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 33 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 31 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 32 |
| 25:00.0 | 977 | 2:33.5 | 97 | 632 | 32 |
| 30:00.0 | 949 | 2:38.0 | 89 | 605 | 32 |
| 30:07.9 | 19 | 3:27.8 | 39 | 434 | 8 |