Carl DeJuliis 54:43 row
10,312
Meters
54:43.7
Time
2:39.2
Pace
541
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 32 |
| Drag Factor | 185 |
November 01, 2017 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:43.7 | 10,312 | 2:39.2 | 87 | 593 | 541 | 32 |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 32 |
| 10:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 31 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 33 |
| 20:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 33 |
| 25:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 33 |
| 30:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 32 |
| 35:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 32 |
| 40:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 31 |
| 45:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 34 |
| 50:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 32 |
| 54:43.7 | 864 | 2:44.1 | 79 | 571 | 45 | 30 |