Carl DeJuliis 55:07 row
10,070
Meters
55:07.0
Time
2:44.2
Pace
519
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Drag Factor | 179 |
November 27, 2017 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:07.0 | 10,070 | 2:44.2 | 79 | 564 | 519 | 29 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 31 |
| 10:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 31 |
| 15:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 31 |
| 20:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 30 |
| 25:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 31 |
| 30:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 32 |
| 35:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 31 |
| 40:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 30 |
| 45:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 32 |
| 50:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 32 |
| 55:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 31 |
| 55:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 9 |