Carl DeJuliis 1:00:07 row
10,397
Meters
1:00:07.5
Time
2:53.4
Pace
527
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Drag Factor | 175 |
December 11, 2017 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 10,397 | 2:53.4 | 67 | 530 | 527 | 28 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 29 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 31 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 31 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 32 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 31 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 30 |
| 35:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 29 |
| 40:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 31 |
| 45:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 32 |
| 50:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 31 |
| 55:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 30 |
| 1:00:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 30 |
| 1:00:07.5 | 13 | 4:48.4 | 15 | 350 | 0 | 9 |