Carl DeJuliis 30:06 row
5,165
Meters
30:06.8
Time
2:54.9
Pace
261
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Drag Factor | 173 |
December 25, 2017 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,165 | 2:54.9 | 65 | 525 | 27 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 30 |
| 10:00.0 | 869 | 2:52.6 | 68 | 534 | 31 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 29 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 31 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 31 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 30 |
| 30:06.8 | 15 | 3:46.6 | 30 | 403 | 9 |