Carl DeJuliis 6x2000m/2:00r row
12,000
Meters
1:01:52.5
Time
2:34.6
Pace
645
Calories
| Rest Distance | 2,097 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,097 |
| Overall Time | 1:13:52.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 32 |
| Drag Factor | 174 |
March 11, 2018 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:52.5 | 12,000 | 2:34.6 | 95 | 625 | 32 | |
| 10:39.3 | 2,000 | 2:39.8 | 86 | 595 | 31 | |
| 9:51.2 | 2,000 | 2:27.8 | 108 | 673 | 33 | |
| 10:03.2 | 2,000 | 2:30.8 | 102 | 651 | 33 | |
| 10:19.6 | 2,000 | 2:34.9 | 94 | 624 | 32 | |
| 10:32.4 | 2,000 | 2:38.1 | 89 | 604 | 31 | |
| 10:26.9 | 2,000 | 2:36.7 | 91 | 612 | 32 | |
| r2,097 |