Carl DeJuliis 1:03:07 row
12,019
Meters
1:03:07.8
Time
2:37.5
Pace
633
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 30 |
| Drag Factor | 171 |
March 20, 2018 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:07.8 | 12,019 | 2:37.5 | 89 | 601 | 633 | 30 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 30 |
| 10:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 31 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 31 |
| 20:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 31 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 31 |
| 30:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 30 |
| 35:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 30 |
| 40:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 31 |
| 45:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 30 |
| 50:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 30 |
| 55:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 30 |
| 1:00:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 31 |
| 1:03:07.8 | 587 | 2:39.9 | 86 | 575 | 30 | 30 |