Carl DeJuliis 1:01:09 row
11,017
Meters
1:01:09.6
Time
2:46.5
Pace
565
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Drag Factor | 173 |
March 23, 2018 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:09.6 | 11,017 | 2:46.5 | 76 | 560 | 565 | 30 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 31 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 32 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 32 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 31 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 30 |
| 30:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 31 |
| 35:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 31 |
| 40:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 31 |
| 45:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 31 |
| 50:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 31 |
| 55:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 31 |
| 1:00:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 31 |
| 1:01:09.6 | 204 | 2:50.5 | 71 | 542 | 10 | 28 |