Carl DeJuliis 30:31 row
5,517
Meters
30:31.5
Time
2:45.9
Pace
283
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 29 |
| Stroke Count | 934 |
| Drag Factor | 164 |
June 27, 2018 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.5 | 5,517 | 2:45.9 | 77 | 556 | 283 | 29 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 31 |
| 10:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 30 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 31 |
| 20:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 31 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 30 |
| 30:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 31 |
| 30:31.5 | 83 | 3:09.7 | 51 | 457 | 4 | 23 |
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Workout Graph
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