Carl DeJuliis 56:07 row
10,225
Meters
56:07.1
Time
2:44.6
Pace
527
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 1690 |
| Drag Factor | 161 |
August 04, 2018 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:07.1 | 10,225 | 2:44.6 | 78 | 563 | 527 | 30 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 31 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 30 |
| 15:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 31 |
| 20:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 31 |
| 25:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 31 |
| 30:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 30 |
| 35:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 30 |
| 40:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 29 |
| 45:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 29 |
| 50:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 30 |
| 55:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 30 |
| 56:07.1 | 204 | 2:44.4 | 79 | 536 | 10 | 29 |
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Workout Graph
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