Carl DeJuliis 30:18 row
5,521
Meters
30:18.2
Time
2:44.6
Pace
286
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Stroke Count | 943 |
| Drag Factor | 162 |
October 04, 2018 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.2 | 5,521 | 2:44.6 | 78 | 569 | 30 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 30 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 31 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 31 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 31 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 32 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 32 |
| 30:18.2 | 52 | 2:55.0 | 65 | 524 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.