Carl DeJuliis 45:07 row
8,545
Meters
45:07.3
Time
2:38.4
Pace
448
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 29 |
| Stroke Count | 1420 |
| Drag Factor | 166 |
October 09, 2018 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 8,545 | 2:38.4 | 88 | 603 | 29 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 31 |
| 10:00.0 | 938 | 2:39.9 | 86 | 594 | 31 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 32 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 31 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 31 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 32 |
| 35:00.0 | 959 | 2:36.4 | 91 | 614 | 31 |
| 40:00.0 | 946 | 2:38.5 | 88 | 602 | 32 |
| 45:00.0 | 973 | 2:34.1 | 96 | 628 | 32 |
| 45:07.3 | 18 | 3:22.7 | 42 | 444 | 8 |
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Workout Graph
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