Carl DeJuliis 45:10 row
8,116
Meters
45:10.0
Time
2:46.9
Pace
417
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Stroke Count | 1356 |
| Drag Factor | 159 |
October 11, 2018 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.0 | 8,116 | 2:46.9 | 75 | 558 | 28 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 30 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 30 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 31 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 30 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 31 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 29 |
| 35:00.0 | 890 | 2:48.5 | 73 | 551 | 29 |
| 40:00.0 | 900 | 2:46.6 | 76 | 560 | 30 |
| 45:00.0 | 929 | 2:41.4 | 83 | 586 | 31 |
| 45:10.0 | 28 | 2:58.5 | 61 | 511 | 18 |
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Workout Graph
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