Carl DeJuliis 45:07 row
8,031
Meters
45:07.7
Time
2:48.5
Pace
409
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 1352 |
| Drag Factor | 165 |
October 15, 2018 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.7 | 8,031 | 2:48.5 | 73 | 543 | 409 | 27 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 31 |
| 10:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 30 |
| 15:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 31 |
| 20:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 30 |
| 25:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 31 |
| 30:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 30 |
| 35:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 28 |
| 40:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 30 |
| 45:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 29 |
| 45:07.7 | 18 | 3:33.8 | 36 | 423 | 0 | 8 |
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Workout Graph
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