Carl DeJuliis 1:03:59 row
12,016
Meters
1:03:59.9
Time
2:39.7
Pace
630
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 30 |
| Stroke Count | 1973 |
| Drag Factor | 159 |
November 10, 2018 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:59.9 | 12,016 | 2:39.7 | 86 | 590 | 630 | 30 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 31 |
| 10:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 32 |
| 15:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 31 |
| 20:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 31 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 32 |
| 30:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 30 |
| 35:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 31 |
| 40:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 32 |
| 45:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 31 |
| 50:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 30 |
| 55:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 31 |
| 1:00:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 29 |
| 1:03:59.9 | 747 | 2:40.5 | 85 | 585 | 39 | 30 |
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Workout Graph
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