Carl DeJuliis 30:06 row
5,248
Meters
30:06.9
Time
2:52.1
Pace
265
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 899 |
| Drag Factor | 160 |
November 11, 2018 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 5,248 | 2:52.1 | 69 | 536 | 265 | 27 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 31 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 31 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 30 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 30 |
| 25:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 30 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 28 |
| 30:06.9 | 16 | 3:35.6 | 35 | 420 | 0 | 9 |
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Workout Graph
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