Carl DeJuliis 45:06 row
8,575
Meters
45:06.1
Time
2:37.7
Pace
449
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 29 |
| Stroke Count | 1394 |
| Drag Factor | 160 |
November 14, 2018 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.1 | 8,575 | 2:37.7 | 89 | 606 | 29 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 32 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 32 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 31 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 31 |
| 25:00.0 | 956 | 2:36.9 | 91 | 611 | 31 |
| 30:00.0 | 954 | 2:37.2 | 90 | 609 | 31 |
| 35:00.0 | 927 | 2:41.8 | 83 | 584 | 30 |
| 40:00.0 | 963 | 2:35.7 | 93 | 618 | 31 |
| 45:00.0 | 954 | 2:37.2 | 90 | 609 | 31 |
| 45:06.1 | 14 | 3:37.8 | 34 | 416 | 10 |
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Workout Graph
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