Carl DeJuliis 53:33 row
10,019
Meters
53:33.9
Time
2:40.3
Pace
522
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 30 |
| Stroke Count | 1627 |
| Drag Factor | 152 |
November 29, 2018 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:33.9 | 10,019 | 2:40.3 | 85 | 584 | 522 | 30 |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 31 |
| 10:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 31 |
| 15:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 30 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 31 |
| 25:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 31 |
| 30:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 31 |
| 35:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 30 |
| 40:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 31 |
| 45:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 30 |
| 50:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 29 |
| 53:33.9 | 651 | 2:44.2 | 79 | 555 | 33 | 29 |
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Workout Graph
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