Carl DeJuliis 45:06 row
8,557
Meters
45:06.1
Time
2:38.1
Pace
450
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 31 |
| Stroke Count | 1404 |
| Drag Factor | 154 |
December 06, 2018 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.1 | 8,557 | 2:38.1 | 89 | 604 | 450 | 31 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 30 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 31 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 31 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 32 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 31 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 32 |
| 35:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 32 |
| 40:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 31 |
| 45:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 31 |
| 45:06.1 | 12 | 4:14.1 | 21 | 373 | 0 |
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Workout Graph
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