Carl DeJuliis 30:06 row
5,450
Meters
30:06.8
Time
2:45.7
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 924 |
| Drag Factor | 152 |
December 11, 2018 05:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,450 | 2:45.7 | 77 | 564 | 27 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 31 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 30 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 32 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 31 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 30 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 30 |
| 30:06.8 | 17 | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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