Carl DeJuliis 53:39 row
10,019
Meters
53:39.5
Time
2:40.6
Pace
523
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 31 |
| Stroke Count | 1720 |
| Drag Factor | 144 |
January 10, 2019 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:39.5 | 10,019 | 2:40.6 | 84 | 590 | 523 | 31 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 30 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 32 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 32 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 33 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 32 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 32 |
| 35:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 31 |
| 40:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 32 |
| 45:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 32 |
| 50:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 33 |
| 53:39.5 | 690 | 2:39.0 | 87 | 599 | 36 | 32 |
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Workout Graph
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