Carl DeJuliis 45:07 row
8,777
Meters
45:07.9
Time
2:34.2
Pace
468
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 30 |
| Stroke Count | 1466 |
| Drag Factor | 138 |
April 15, 2019 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.9 | 8,777 | 2:34.2 | 95 | 622 | 468 | 30 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 32 |
| 10:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 33 |
| 15:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 32 |
| 20:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 32 |
| 25:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 31 |
| 30:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 33 |
| 35:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 33 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 34 |
| 45:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 33 |
| 45:07.9 | 20 | 3:17.5 | 45 | 455 | 1 | 15 |
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Workout Graph
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