Carl DeJuliis 45:14 row
8,618
Meters
45:14.5
Time
2:37.4
Pace
454
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 32 |
| Stroke Count | 1500 |
| Drag Factor | 134 |
June 21, 2019 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.5 | 8,618 | 2:37.4 | 90 | 608 | 32 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 33 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 35 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 33 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 34 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 32 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 33 |
| 35:00.0 | 982 | 2:32.7 | 98 | 637 | 34 |
| 40:00.0 | 952 | 2:37.5 | 89 | 607 | 33 |
| 45:00.0 | 958 | 2:36.5 | 91 | 613 | 33 |
| 45:14.5 | 38 | 3:10.7 | 50 | 473 | 21 |
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Workout Graph
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