Carl DeJuliis 2:16:25 row
26,023
Meters
2:16:25.5
Time
2:37.2
Pace
1377
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 34 |
| Stroke Count | 4727 |
| Drag Factor | 128 |
November 24, 2019 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16:25.5 | 26,023 | 2:37.2 | 90 | 605 | 1377 | 34 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 33 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 36 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 36 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 37 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 37 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 37 |
| 35:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 37 |
| 40:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 36 |
| 45:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 36 |
| 50:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 36 |
| 55:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 36 |
| 1:00:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 36 |
| 1:05:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 34 |
| 1:10:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 36 |
| 1:15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 35 |
| 1:20:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 34 |
| 1:25:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 34 |
| 1:30:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 33 |
| 1:35:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 33 |
| 1:40:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 32 |
| 1:45:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 33 |
| 1:50:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 33 |
| 1:55:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 34 |
| 2:00:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 34 |
| 2:05:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 32 |
| 2:10:00.0 | 944 | 2:38.8 | 87 | 588 | 49 | 34 |
| 2:15:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 33 |
| 2:16:25.5 | 250 | 2:51.0 | 70 | 547 | 13 | 32 |
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Workout Graph
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