Carl DeJuliis 30:13 row
5,775
Meters
30:13.2
Time
2:36.9
Pace
305
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 34 |
| Stroke Count | 1028 |
| Drag Factor | 125 |
January 13, 2020 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.2 | 5,775 | 2:36.9 | 90 | 605 | 305 | 34 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 33 |
| 10:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 32 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 36 |
| 20:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 35 |
| 25:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 34 |
| 30:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 35 |
| 30:13.2 | 30 | 3:40.0 | 33 | 272 | 1 | 16 |
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Workout Graph
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