Carl DeJuliis 30:15 row
5,547
Meters
30:15.7
Time
2:43.6
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 32 |
| Stroke Count | 1000 |
| Drag Factor | 124 |
January 21, 2020 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.7 | 5,547 | 2:43.6 | 80 | 574 | 32 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 33 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 34 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 32 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 34 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 33 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 33 |
| 30:15.7 | 32 | 4:05.3 | 24 | 381 | 12 |
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Workout Graph
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