Carl DeJuliis 30:12 row
6,314
Meters
30:12.9
Time
2:23.5
Pace
353
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 36 |
| Stroke Count | 1093 |
| Drag Factor | 121 |
January 29, 2020 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.9 | 6,314 | 2:23.5 | 118 | 707 | 36 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 36 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 37 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 37 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 36 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 37 |
| 30:00.0 | 989 | 2:31.6 | 100 | 645 | 35 |
| 30:12.9 | 35 | 3:04.2 | 56 | 492 | 20 |
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Workout Graph
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