Carl DeJuliis 55:40 row
10,020
Meters
55:40.9
Time
2:46.7
Pace
514
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 32 |
| Stroke Count | 1830 |
| Drag Factor | 114 |
March 12, 2020 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:40.9 | 10,020 | 2:46.7 | 76 | 553 | 514 | 32 |
| 5:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 30 |
| 10:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 32 |
| 15:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 34 |
| 20:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 34 |
| 25:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 33 |
| 30:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 34 |
| 35:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 32 |
| 40:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 33 |
| 45:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 34 |
| 50:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 33 |
| 55:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 33 |
| 55:40.9 | 108 | 3:09.3 | 52 | 440 | 5 | 30 |
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Workout Graph
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