Carl DeJuliis 30:10 row
5,417
Meters
30:10.4
Time
2:47.1
Pace
279
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 32 |
| Stroke Count | 982 |
| Drag Factor | 111 |
March 30, 2020 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.4 | 5,417 | 2:47.1 | 75 | 558 | 279 | 32 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 33 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 32 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 33 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 34 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 32 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 32 |
| 30:10.4 | 22 | 3:56.3 | 27 | 391 | 1 | 14 |
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Workout Graph
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