Carl DeJuliis 3:24:05 row
35,080
Meters
3:24:05.9
Time
2:54.5
Pace
1777
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 31 |
| Stroke Count | 6465 |
| Drag Factor | 105 |
April 10, 2020 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:24:05.9 | 35,080 | 2:54.5 | 66 | 526 | 1777 | 31 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 34 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 35 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 34 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 34 |
| 25:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 35 |
| 30:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 32 |
| 35:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 33 |
| 40:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 34 |
| 45:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 34 |
| 50:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 34 |
| 55:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 31 |
| 1:00:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 33 |
| 1:05:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 31 |
| 1:10:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 30 |
| 1:15:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 33 |
| 1:20:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 32 |
| 1:25:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 33 |
| 1:30:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 32 |
| 1:35:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 32 |
| 1:40:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 33 |
| 1:45:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 30 |
| 1:50:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 30 |
| 1:55:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 30 |
| 2:00:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 30 |
| 2:05:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 31 |
| 2:10:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 30 |
| 2:15:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 30 |
| 2:20:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 30 |
| 2:25:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 30 |
| 2:30:00.0 | 796 | 3:08.4 | 52 | 480 | 39 | 29 |
| 2:35:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 33 |
| 2:40:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 32 |
| 2:45:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 32 |
| 2:50:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 31 |
| 2:55:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 29 |
| 3:00:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 30 |
| 3:05:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 31 |
| 3:10:00.0 | 787 | 3:10.5 | 51 | 473 | 39 | 30 |
| 3:15:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 31 |
| 3:20:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 30 |
| 3:24:05.9 | 567 | 3:36.8 | 34 | 418 | 28 | 32 |
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