Carl DeJuliis 3:21:15 row
35,019
Meters
3:21:15.4
Time
2:52.4
Pace
1791
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 31 |
| Stroke Count | 6549 |
| Drag Factor | 108 |
April 12, 2020 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:21:15.4 | 35,019 | 2:52.4 | 68 | 535 | 1791 | 31 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 35 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 36 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 37 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 36 |
| 25:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 36 |
| 30:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 35 |
| 35:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 35 |
| 40:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 35 |
| 45:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 34 |
| 50:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 34 |
| 55:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 33 |
| 1:00:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 32 |
| 1:05:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 33 |
| 1:10:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 35 |
| 1:15:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 32 |
| 1:20:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 35 |
| 1:25:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 32 |
| 1:30:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 34 |
| 1:35:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 32 |
| 1:40:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 34 |
| 1:45:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 31 |
| 1:50:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 32 |
| 1:55:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 34 |
| 2:00:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 34 |
| 2:05:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 32 |
| 2:10:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 31 |
| 2:15:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 32 |
| 2:20:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 31 |
| 2:25:00.0 | 824 | 3:02.0 | 58 | 499 | 41 | 31 |
| 2:30:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 32 |
| 2:35:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 32 |
| 2:40:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | |
| 2:45:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 29 |
| 2:50:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 29 |
| 2:55:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 31 |
| 3:00:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 29 |
| 3:05:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 30 |
| 3:10:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 30 |
| 3:15:00.0 | 753 | 3:19.2 | 44 | 452 | 37 | 29 |
| 3:20:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 28 |
| 3:21:15.4 | 122 | 5:09.0 | 12 | 340 | 6 | 27 |
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