Carl DeJuliis 3:21:15 row

35,019

Meters

3:21:15.4

Time

2:52.4

Pace

1791

Calories

Average Watts68
Calories Per Hour533
Stroke Rate31
Stroke Count6549
Drag Factor108

April 12, 2020 09:28:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:21:15.4 35,019 2:52.4 68 533 1791 31
5:00.0 920 2:43.0 81 576 48 35
10:00.0 983 2:32.5 99 636 53 36
15:00.0 1,004 2:29.4 105 660 55 37
20:00.0 964 2:35.6 93 612 51 36
25:00.0 991 2:31.3 101 636 53 36
30:00.0 951 2:37.7 89 600 50 35
35:00.0 951 2:37.7 89 600 50 35
40:00.0 948 2:38.2 88 600 50 35
45:00.0 909 2:45.0 78 564 47 34
50:00.0 903 2:46.1 76 552 46 34
55:00.0 883 2:49.8 71 540 45 33
1:00:00.0 862 2:54.0 66 528 44 32
1:05:00.0 904 2:45.9 77 552 46 33
1:10:00.0 935 2:40.4 85 588 49 35
1:15:00.0 863 2:53.8 67 528 44 32
1:20:00.0 959 2:36.4 91 612 51 35
1:25:00.0 860 2:54.4 66 516 43 32
1:30:00.0 887 2:49.1 72 540 45 34
1:35:00.0 857 2:55.0 65 516 43 32
1:40:00.0 915 2:43.9 79 564 47 34
1:45:00.0 827 3:01.3 59 492 41 31
1:50:00.0 857 2:55.0 65 516 43 32
1:55:00.0 912 2:44.4 79 564 47 34
2:00:00.0 894 2:47.7 74 552 46 34
2:05:00.0 862 2:54.0 66 528 44 32
2:10:00.0 840 2:58.5 61 504 42 31
2:15:00.0 848 2:56.8 63 516 43 32
2:20:00.0 832 3:00.2 60 504 42 31
2:25:00.0 824 3:02.0 58 492 41 31
2:30:00.0 832 3:00.2 60 504 42 32
2:35:00.0 845 2:57.5 63 504 42 32
2:40:00.0 818 3:03.3 57 492 41
2:45:00.0 803 3:06.7 54 480 40 29
2:50:00.0 780 3:12.3 49 468 39 29
2:55:00.0 806 3:06.1 54 480 40 31
3:00:00.0 766 3:15.8 47 456 38 29
3:05:00.0 799 3:07.7 53 480 40 30
3:10:00.0 788 3:10.3 51 468 39 30
3:15:00.0 753 3:19.2 44 444 37 29
3:20:00.0 762 3:16.8 46 456 38 28
3:21:15.4 122 5:09.0 12 286 6 27

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Workout Graph

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