Carl DeJuliis 30:38 row
5,519
Meters
30:38.5
Time
2:46.5
Pace
283
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 34 |
| Stroke Count | 1049 |
| Drag Factor | 108 |
April 17, 2020 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.5 | 5,519 | 2:46.5 | 76 | 560 | 283 | 34 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 34 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 34 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 35 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 35 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 34 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 33 |
| 30:38.5 | 106 | 3:01.6 | 58 | 501 | 5 | 30 |
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Workout Graph
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