Carl DeJuliis 3:30:05 row
38,162
Meters
3:30:05.9
Time
2:45.1
Pace
1973
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 33 |
| Stroke Count | 7128 |
| Drag Factor | 106 |
April 18, 2020 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:30:05.9 | 38,162 | 2:45.1 | 78 | 567 | 1973 | 33 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 32 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 35 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 35 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 35 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 35 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 35 |
| 35:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 35 |
| 40:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 34 |
| 45:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 32 |
| 50:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 36 |
| 55:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 34 |
| 1:00:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 34 |
| 1:05:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | |
| 1:10:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 35 |
| 1:15:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 36 |
| 1:20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 35 |
| 1:25:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 35 |
| 1:30:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 35 |
| 1:35:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 36 |
| 1:40:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 34 |
| 1:45:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 33 |
| 1:50:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 33 |
| 1:55:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 32 |
| 2:00:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 33 |
| 2:05:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 34 |
| 2:10:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 34 |
| 2:15:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 32 |
| 2:20:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 33 |
| 2:25:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 32 |
| 2:30:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 32 |
| 2:35:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 33 |
| 2:40:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 34 |
| 2:45:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 35 |
| 2:50:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 35 |
| 2:55:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 35 |
| 3:00:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 36 |
| 3:05:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 34 |
| 3:10:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 33 |
| 3:15:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 33 |
| 3:20:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 33 |
| 3:25:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 31 |
| 3:30:05.9 | 804 | 3:10.2 | 51 | 474 | 40 | 33 |
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Workout Graph
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