Carl DeJuliis 30:10 row
5,020
Meters
30:10.8
Time
3:00.3
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 33 |
| Stroke Count | 1004 |
| Drag Factor | 104 |
April 20, 2020 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.8 | 5,020 | 3:00.3 | 60 | 505 | 251 | 33 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 33 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 34 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 33 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 34 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 33 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 33 |
| 30:10.8 | 22 | 4:05.4 | 24 | 381 | 1 | 14 |
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Workout Graph
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