Carl DeJuliis 2:17:05 row
24,093
Meters
2:17:05.1
Time
2:50.6
Pace
1232
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 31 |
| Stroke Count | 4610 |
| Drag Factor | 103 |
May 06, 2020 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17:05.1 | 24,093 | 2:50.6 | 70 | 542 | 1232 | 31 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 35 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 37 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 36 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 37 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 35 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 35 |
| 40:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 35 |
| 45:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 33 |
| 50:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 30 |
| 55:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 34 |
| 1:00:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 34 |
| 1:05:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 33 |
| 1:10:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 35 |
| 1:15:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 33 |
| 1:20:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 34 |
| 1:25:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 35 |
| 1:30:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | |
| 1:35:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 33 |
| 1:40:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 34 |
| 1:45:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 33 |
| 1:50:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 31 |
| 1:55:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 31 |
| 2:00:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 32 |
| 2:05:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 32 |
| 2:10:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 32 |
| 2:15:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 32 |
| 2:17:05.1 | 297 | 3:30.6 | 37 | 428 | 15 | 31 |
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