Carl DeJuliis 45:06 row
7,830
Meters
45:06.2
Time
2:52.8
Pace
398
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 33 |
| Stroke Count | 1497 |
| Drag Factor | 103 |
May 06, 2020 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.2 | 7,830 | 2:52.8 | 68 | 533 | 398 | 33 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 33 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 34 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 34 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 32 |
| 25:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 33 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 32 |
| 35:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 32 |
| 40:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 33 |
| 45:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 36 |
| 45:06.2 | 5 | 10:20.0 | 1 | 305 | 0 |
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Workout Graph
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