Carl DeJuliis 45:06 row
8,228
Meters
45:06.1
Time
2:44.4
Pace
426
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 34 |
| Stroke Count | 1546 |
| Drag Factor | 103 |
May 06, 2020 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.1 | 8,228 | 2:44.4 | 79 | 570 | 426 | 34 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 33 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 35 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 34 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 35 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 34 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 34 |
| 35:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 33 |
| 40:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 35 |
| 45:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 36 |
| 45:06.1 | 10 | 5:05.0 | 12 | 342 | 0 |
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Workout Graph
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