Carl DeJuliis 45:10 row
8,213
Meters
45:10.9
Time
2:45.0
Pace
426
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 34 |
| Stroke Count | 1563 |
| Drag Factor | 103 |
May 10, 2020 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.9 | 8,213 | 2:45.0 | 78 | 565 | 426 | 34 |
| 5:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 35 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 37 |
| 15:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 35 |
| 20:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 36 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 35 |
| 30:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 35 |
| 35:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 32 |
| 40:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 33 |
| 45:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 34 |
| 45:10.9 | 22 | 4:07.7 | 23 | 330 | 1 | 15 |
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Workout Graph
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