Carl DeJuliis 3:00:14 row
31,315
Meters
3:00:14.7
Time
2:52.6
Pace
1591
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 34 |
| Stroke Count | 6180 |
| Drag Factor | 101 |
May 17, 2020 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00:14.7 | 31,315 | 2:52.6 | 68 | 533 | 1591 | 34 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 33 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 37 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 37 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 38 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 37 |
| 30:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 37 |
| 35:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 36 |
| 40:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 36 |
| 45:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 34 |
| 50:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 32 |
| 55:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 34 |
| 1:00:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 34 |
| 1:05:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 33 |
| 1:10:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 34 |
| 1:15:00.0 | 869 | 2:52.6 | 68 | 534 | 44 | 35 |
| 1:20:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 34 |
| 1:25:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 35 |
| 1:30:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 34 |
| 1:35:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 34 |
| 1:40:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 35 |
| 1:45:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 34 |
| 1:50:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 34 |
| 1:55:00.0 | 813 | 3:04.5 | 56 | 491 | 41 | 32 |
| 2:00:00.0 | 825 | 3:01.8 | 58 | 500 | 41 | 33 |
| 2:05:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 35 |
| 2:10:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 34 |
| 2:15:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 34 |
| 2:20:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 33 |
| 2:25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 34 |
| 2:30:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 35 |
| 2:35:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 33 |
| 2:40:00.0 | 905 | 2:45.7 | 77 | 564 | 46 | 35 |
| 2:45:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 31 |
| 2:50:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 32 |
| 2:55:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 33 |
| 3:00:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 34 |
| 3:00:14.7 | 14 | 8:45.0 | 2 | 308 | 1 |
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Workout Graph
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