Carl DeJuliis 3:00:14 row

31,315

Meters

3:00:14.7

Time

2:52.6

Pace

1591

Calories

Average Watts68
Calories Per Hour533
Stroke Rate34
Stroke Count6180
Drag Factor101

May 17, 2020 09:09:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:00:14.7 31,315 2:52.6 68 533 1591 34
5:00.0 863 2:53.8 67 529 44 33
10:00.0 946 2:38.5 88 602 50 37
15:00.0 975 2:33.8 96 630 52 37
20:00.0 975 2:33.8 96 630 52 38
25:00.0 936 2:40.2 85 592 49 37
30:00.0 953 2:37.3 90 608 50 37
35:00.0 927 2:41.8 83 584 48 36
40:00.0 912 2:44.4 79 570 47 36
45:00.0 876 2:51.2 70 539 44 34
50:00.0 819 3:03.1 57 496 41 32
55:00.0 873 2:51.8 69 537 44 34
1:00:00.0 850 2:56.4 64 519 43 34
1:05:00.0 818 3:03.3 57 495 41 33
1:10:00.0 857 2:55.0 65 524 43 34
1:15:00.0 869 2:52.6 68 534 44 35
1:20:00.0 859 2:54.6 66 526 43 34
1:25:00.0 868 2:52.8 68 533 44 35
1:30:00.0 858 2:54.8 66 525 43 34
1:35:00.0 849 2:56.6 63 518 43 34
1:40:00.0 867 2:53.0 68 532 44 35
1:45:00.0 863 2:53.8 67 529 44 34
1:50:00.0 865 2:53.4 67 530 44 34
1:55:00.0 813 3:04.5 56 491 41 32
2:00:00.0 825 3:01.8 58 500 41 33
2:05:00.0 865 2:53.4 67 530 44 35
2:10:00.0 865 2:53.4 67 530 44 34
2:15:00.0 870 2:52.4 68 535 44 34
2:20:00.0 807 3:05.8 55 487 40 33
2:25:00.0 846 2:57.3 63 516 43 34
2:30:00.0 876 2:51.2 70 539 44 35
2:35:00.0 861 2:54.2 66 527 43 33
2:40:00.0 905 2:45.7 77 564 46 35
2:45:00.0 784 3:11.3 50 471 39 31
2:50:00.0 813 3:04.5 56 491 40 32
2:55:00.0 840 2:58.5 61 511 42 33
3:00:00.0 857 2:55.0 65 524 43 34
3:00:14.7 14 8:45.0 2 308 1

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Workout Graph

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