Carl DeJuliis 20:00 row
4,004
Meters
20:00.0
Time
2:29.8
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 38 |
| Stroke Count | 760 |
| Drag Factor | 102 |
June 01, 2020 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,004 | 2:29.8 | 104 | 657 | 219 | 38 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 35 |
| 8:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 39 |
| 12:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 39 |
| 16:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 39 |
| 20:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | 40 |
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Workout Graph
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