Carl DeJuliis 30:24 row
5,218
Meters
30:24.2
Time
2:54.7
Pace
263
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 34 |
| Stroke Count | 1047 |
| Drag Factor | 95 |
June 03, 2020 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.2 | 5,218 | 2:54.7 | 66 | 519 | 263 | 34 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 34 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 37 |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 34 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 35 |
| 25:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 34 |
| 30:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 34 |
| 30:24.2 | 51 | 3:57.2 | 26 | 297 | 2 | 19 |
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Workout Graph
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