Carl DeJuliis 21:30 row
4,021
Meters
21:30.7
Time
2:40.4
Pace
210
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 36 |
| Stroke Count | 779 |
| Drag Factor | 100 |
June 16, 2020 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.7 | 4,021 | 2:40.4 | 85 | 591 | 210 | 36 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 35 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 37 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 37 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 36 |
| 21:30.7 | 280 | 2:41.9 | 82 | 583 | 14 | 34 |
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Workout Graph
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