Carl DeJuliis 30:18 row
5,519
Meters
30:18.5
Time
2:44.7
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 34 |
| Stroke Count | 1042 |
| Drag Factor | 95 |
July 06, 2020 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.5 | 5,519 | 2:44.7 | 78 | 564 | 285 | 34 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 36 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 34 |
| 15:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 34 |
| 20:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 35 |
| 25:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 33 |
| 30:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 34 |
| 30:18.5 | 40 | 3:51.2 | 28 | 389 | 2 | 22 |
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Workout Graph
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