Carl DeJuliis 56:08 row
10,053
Meters
56:08.0
Time
2:47.5
Pace
517
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 33 |
| Stroke Count | 1902 |
| Drag Factor | 94 |
August 04, 2020 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:08.0 | 10,053 | 2:47.5 | 74 | 556 | 517 | 33 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 36 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 33 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 34 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 35 |
| 25:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 34 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 34 |
| 35:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 34 |
| 40:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 34 |
| 45:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 34 |
| 50:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 32 |
| 55:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 34 |
| 56:08.0 | 150 | 3:46.6 | 30 | 403 | 7 | 30 |
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Workout Graph
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